What To Do Instead Of Be On Phone

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Spending too much time on your telephone and desire to bring downwards your screentime hours? Hither are 250 fun, entertaining, and productive things to do instead of being on your telephone!

Whether it be social media, surfing the internet, or replying to text messages, it seems our phones are always in our hands.

We pride ourselves on being reachable 24/7 and are there to pick up the phone at the first notification.

While there are definite perks to being connected with others through our phones, they also tin can really take away from our connection to the nowadays moment.

With our noses stuck in our phones, we miss out on moments, experiences, memories, and in-person connections all around united states.

Non to mention, they have an unmatched ability to interrupt a beautiful moment. Sitting down to dinner with a loved ane and – buzz, buzz! – a stressful work email comes in and rips you lot away from the moment.

If y'all're someone who is starting to feel a fleck as well connected to their phone, it's time to explore some things to do instead of being on your phone.

Instead of scrolling social media, instead of playing on your phone, and instead of looking at your screen, endeavor doing one of these phone-gratuitous activities.

Here are 250 things to do without your telephone to help suspension the phone habit, lower that screen time, and bring you back into the present moment.

250 Things to Exercise Instead of Existence on Your Phone

There are so many things to do instead of social media, texting, and being on your phone.

To help you find the perfect phone-complimentary activity, I've broken these things to practice without your phone into categories:

Outdoor activities
Productive activities
Social activities
Creative activities
Healthy activities
Self-intendance activities
Educational activities
Out-and-Well-nigh activities
At-abode activities

Let'due south explore these categories and all of the amazing options for activities to practice without your phone!

Outdoor Things to Practice Without Your Phone

Put your telephone down and get outdoors! Here are twenty outside activities you can do without your phone – go out that sucker inside!

Take a walk
Tend to your k
Put your bare anxiety in the grass
Visit the beach
Walk your local shops
Sunbathe
Have photographs of nature
Spot shapes in the clouds
Sit at a park and people-watch
Play with sidewalk chalk like a kid once again
Ride your cycle
Fly a kite
Get sledding, skiing, or snowboarding
Establish a flower
Plant a vegetable garden
Play take hold of or frisbee
Play an outdoor yard game
Explore a nature trail
Wander your neighborhood and adore your neighbors' yards
Climb a tree

Productive Things to Do Instead of Being on Your Phone

Nosotros all know what a time-sucker our phones tin can be. Here are 25 productive things to do without your phone. You lot'll be surprised how much you tin accomplish without your phone distracting yous!

Change your sheets
Vacuum your room
Organize your junk drawer
Start a habit tracker
Clean out your purse
Clean out your closet
List old clothes/accessories on Poshmark
Clean your shower
Tidy upwardly your desk/workspace
Do your laundry
Plan your week
Plan your weekly to-exercise listing
Meal plan dinners for the week
Brand a weekly grocery listing
Create a budget plan for the month
Dust your house
Clean out the garage
Set new monthly goals
Clean the kitchen sink
Fill up your vitamin container for the week
Clean out your auto
Wash your car exterior
Organize CDs, DVDs, video games, etc.
Color-code your closet
Clean out your kitchen pantry/fridge

" SOCIAL " media… simply is it really? Here are xx social activities to do instead of scrolling social media mindlessly!

Visit your grandma
Go for a walk-and-talk with a friend
Meet a friend for coffee
Host a family dinner
Visit a local buffet and talk to the barista
Compliment a stranger
Go to Starbucks and pay it forward
Volunteer
Bake something for your neighbors and take information technology over
Give a hug

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Catch up with an old friend
Write someone a kind annotation for no reason
Go for a family unit picnic
Take a telephone-free date with your significant other
Host a party
Make a new friend – say hi to someone new!
Strike upwards a chat at the domestic dog park
Host a game night
Become to the mall and people-watch
Write a kind notation and leave it in public for a stranger to find

Artistic Activities to Practise Instead of Being on Your Phone

Don't allow your phone to stifle your inner creativity any longer! Here are twenty unique things to do instead of existence on your telephone that will help you lot unleash your inner artistic genius!

Write a short story
Paint a sunrise/sunset
Sketch the view from your window
Learn to zentangle
Acquire how to play the piano
Write some poetry
Answer to some creative periodical prompts
Choreograph a dance
Write a song
Tackle a DIY projection
Learn to play the guitar or ukulele
Color
Scrapbook
Sew together
Learn to knit
Tie-dye
Make pottery
Depict cartoons
Redecorate your room
Write jokes

Healthy Things to Practice Instead of Scrolling on Your Telephone

Our phones not only impact our mental wellness, just they tin directly impact our concrete wellness also! Whether it be tech cervix, an overly sedentary lifestyle, or the consistent bluish light, besides much screentime is not adept for us!

Hither are 30 healthy things you can exercise instead of existence on your phone.

Have a conditioning course
Endeavour out some new recipes
Go for a run
Play a game of basketball
Rollerblade
Do yoga
Repast prep healthy snacks for the calendar week
Pin new recipes on Pinterest
Effort kickboxing
Go swimming
Take a pilates class
Hopscotch
Do a barre conditioning
Foam roll your muscles
Plough on your favorite song and dance
Stretch
Exercise a HIIT workout
Get for a hike
Play a game of soccer
Go golfing
Skateboard
Play tetherball
Go bowling
Go fresh produce from a farmers' marketplace
Endeavor out new infused water variations
Play 4-square
Create an obstruction course
Jumprope
Hula hoop
Lift weights

Self-Care Activities Without Your Phone

If scrolling on Instagram is your main form of self-intendance, you may want to explore some of these self-care activities that don't involve scrolling on your phone!

Read a book
Meditate
Take a self-care bath
Grab your favorite takeout meal
Periodical
Watch a comfort Idiot box show
Express mirth with loved ones
Caress a pet
Step exterior and breathe fresh air
Create positive affirmations for yourself
Write down your dreams
Create a vision lath
Online shop
Take yourself out to lunch
Accept a nap
Savor a delicious dessert
Listen to a motivating podcast
Diffuse essential oils
Watch the sunrise/sunset
Have an at-habitation spa dark
Go for a drive
Mind to your favorite vocal/playlist
Have a self-care shower
Write down your favorite inspirational quotes
Create a saucepan list
Have yourself on a shopping date
Light some candles
Practice some skincare
Create a self-care kit
Have a massage
Get your nails done
Enjoy a loving cup of tea or coffee
Color in a coloring volume
Watch a feel-proficient moving-picture show
Do a puzzle

Educational Things to Do Instead of Being on Your Phone

Our phones not simply tin can pull us from connection and social situations, but they tin can also totally suck our fourth dimension and leave the states no room to aggrandize our brains. To aid counter this, here are 25 educational activities y'all can do instead of scrolling.

You tin learn…

A new language
Origami
How to practice yoga
How to cutting your ain hair
Photography skills
How to play an instrument
How to starting time a blog (+ make money from information technology also!)
System tips/tricks
How to do habitation projects
Computer shortcuts
How to make a upkeep plan
New recipes
How to bullet journal
Card tricks
How to make coffee at abode
Video-editing skills
How to have an at-domicile spa night
Self-improvement skills
How to start journaling
How to do your nails at home
Chat skills/people skills
Ways to save money
Coding
The stock market
How to use affiliate marketing to make money
Time-saving skills

At-Domicile Things to Practise Without Your Phone

When we're bored at home, our get-go instinct is often to mindlessly scroll on our phones. But, there are so many other ways to spend your calm time! Here are some fun at-dwelling house activities that don't involve your phone.

Play a lath game
Make a fort
Broil something new
Rearrange your furniture
Plan future outfits
Decorate for the season
Take a movie marathon
Do an unsolved case file
Play on your D.S. (think how fun they are?!)
Do an at-domicile workout
Play a brain game (Suduko, Wordsearch, crossword, etc.)
Write a short story
Brand a manifestation list
Program time to come gift ideas for loved ones
Get defenseless upwards on your favorite Television set shows
Brand homemade bread
Play with a pet
Look through quondam photographs
Play the Nintendo Wii
Plan your dream holiday
Do your makeup
Do your hair
Build a fire in the fireplace
Brand Rice Krispie treats
Do a paint past numbers

Out-and-About Things to Practice Without Your Phone

When you set your phone down, y'all're able to enjoy the countless things around yous that you lot may non otherwise fully experience. Go out your phone behind (bated from your GPS needs 😉 ) and head out of the house for one of these fun experiences!

Go to the…

Public library
Entertainment park
Aquarium
Boardwalk
Local mom-and-pop shops
Beach
Local elementary school playground (if allowed!)
Mall
Grocery store (I love Trader Joe's runs!)
Thrift shop
Local java shop
Water ice cream shop
Closest hiking trail
Spa
Farmer'southward marketplace
Best local restaurant
Bar/pub
Theatre
Animal rescue center
Bookstore
Trampoline park
Boom salon
Museum
Closest froyo shop
Strip mall (window shop!)

More Out-of-the-House Activities:

Accept a picnic
Pick berries from a local drupe farm
Get on a flower/establish hunt
Visit the biggest city close to you
Accept photos of nature
Relax in your 1000
Sit on a bench in public and people-lookout man
Volunteer to walk a neighbor'south dog
Visit a small town close to yous and support local businesses
Tour local open houses for sale (just for fun!)
Notice a local basketball court and shoot the ball around
Visit/volunteer at a local elderly domicile or hospital
Take a mean solar day trip
Become to Target (Target has it all!)
Get angling
Visit a friend's house
Offering to help out a neighbor/family member with one thousand piece of work
Go constitute shopping
Drive to lookout the sunrise/dusk
Find a cute nature spot and draw it
Throw the brawl for your dog in a local park
Have a workout grade (barre, pilates, yoga, OrangeTheory, etc.)
Pick upwardly trash in your city
Take yourself on a shopping spree
Go mini-golfing

x Reasons You lot Should Take a Interruption From Your Phone

So now we have all these astonishing things to do instead of being on our phones, merely WHY?

Why is it and then important to take time away from your phone?

Let'southward explore 10 reasons you should prioritize some screen-free fourth dimension!

Yous miss out on the present moment. Our phones tin can really pull our attention away from the nowadays moment. Phones are intended to exist a tool to Add to our daily moments, not take away from it. If you are missing out on memories, moments, and experiences with your nose in your telephone, it'southward time to take a suspension.
Social media impacts our mental health. Many studies have been washed on the furnishings of social media on our mental health. Nearly all are final that as well much social media employ tin can really harm our mental health. Taking time away and limiting social media usage can help with this.

How volition you take time away from your telephone?

Which one of these things to do instead of beingness on your telephone is the most highly-seasoned? How will y'all take time abroad from your screen?

Leave a comment below to let me know and don't forget to share this listing with friends!